We’re back with episode 3 of Ben taking Jon through a chest workout in preparation for his upcoming competition!
Ben demonstrates a great way to get a BIG stretch of the chest using a machine press… and really pushes Jon to his limits!
Tough love from BPak it may be, but a massive chest will result!
If you’re ready for the most ‘Xtreme’ training for rapid muscle gain check out MI40-X HERE
(aka the Cell Expansion Protocol)
For more training tips, videos and advice from Ben, become a part of MI40 Nation now if you’re not one of the thousands to do so already! www.mi40nation.com