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Blueprint To The Arnold
Blueprint Diet and Nutrition
(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)
............ Back to why you shouldn’t be eating as many carbs as you may think: What you do now affects your body down... Read More
....Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds... Read More
Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty... Read More
Wassup muscle nerds! In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by... Read More
Olympia Prep – Part 1. The Diet Begins
Part 1 of 3. My Prep. My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4... Read More
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Blueprint Instructional and Tips Videos
The best leg workout of all time?
[JUST BECAUSE ITS TUESDAY] A "GIFT" to you. My favorite ALL-TIME Leg workout. I call it "Death by Squats" and tomorrow I will have some... Read More
Blueprint to the Arnold…..Contest Update
Thanks for watching! Feel free to leave comments below. Read More →
Welcome to my new site! Thanks for your patience as we continue to populate this site with articles and free muscle building tips...... Read More
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Blueprint Progress Reports
Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty... Read More
Olympia Prep – Part 1. The Diet Begins
Part 1 of 3. My Prep. My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4... Read More
Blueprint to the Arnold…..Contest Update
Thanks for watching! Feel free to leave comments below. Read More →
Welcome to my new site! Thanks for your patience as we continue to populate this site with articles and free muscle building tips...... Read More
Read more from this topic