When attempting to build muscle, working through your active range of motion (AROM) is EXTREMELY important.
What’s the full active range of motion for the biceps and for the triceps? How do you emphasize the various parts of the range and in what order?
Think you know the answer?
Find out here in todays lesson, to SKYROCKET your arm growth:
Ready for some skin-splitting pumps? Check out the Cell Expansion Protocol now!
For more training advice and videos from Ben, head over to MI40Nation.