Blueprint Diet and Nutrition

Once And For All: How Much Protein for Mass Gains?

The Muscle Expert is back with my thoughts on the most popular macronutrient among bodybuilders and anyone looking to improve body composition...PROTEIN! Protein is the most versatile macronutrient we consume. It can be used to build tissue, be broken down to make energy, used [...]

By | 2017-04-16T00:16:40+00:00 August 11th, 2014|

Why Bodybuilders should choose a higher fat diet.

First off, let me start by stating that I am not “anti” carbohydrate. I believe that we, as athletes, definitely require substantial amounts of carbohydrates for optimal function, performance and hypertrophy (growth!). The topic of debate is timing and amounts. When I decided to write [...]

By | 2016-10-18T13:37:36+00:00 August 5th, 2014|

(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)

Back to why you shouldn’t be eating as many carbs as you may think: What you do now affects your body down the road. If you cram yourself full of carbohydrates K on a daily basis, regardless of type of carb (even low GI carbs), [...]

By | 2017-04-16T23:56:47+00:00 April 29th, 2013|

(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)

Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds FOREVER. If you wonder how many carbs you should be eating on a daily basis, the answer is.... AS FEW AS POSSIBLE (which [...]

By | 2014-07-03T16:06:13+00:00 April 29th, 2013|

The Final Week (part 3 of 3)

Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats [...]

By | 2017-04-16T00:02:02+00:00 October 29th, 2012|

Olympia Prep (2 of 3)

Wassup muscle nerds! ;) In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE. This week, my favorite cardio regiment.( well, second to [...]

By | 2017-04-16T00:00:34+00:00 October 16th, 2012|