Blueprint Diet and Nutrition

Olympia Prep

Day ONE Just a quick synopsis of my start to my Olympia prep and my mindset going into the show. I started back on 2/day workouts, my calories are very high to sustain the new work load. The goal on the next 4 weeks is [...]

By | 2014-07-03T16:13:45+00:00 May 14th, 2012|