Blueprint Diet and Nutrition

Why Bodybuilders should choose a higher fat diet.

First off, let me start by stating that I am not “anti” carbohydrate. I believe that we, as athletes, definitely require substantial amounts of carbohydrates for optimal function, performance and hypertrophy (growth!). The topic of debate is timing and amounts. When I decided to write [...]

By | August 5th, 2014|

(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)

Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds FOREVER. If you wonder how many carbs you should be eating on a daily basis, the answer is.... AS FEW AS POSSIBLE (which [...]

By | April 29th, 2013|

The Final Week (part 3 of 3)

Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats up [...]

By | October 29th, 2012|

Olympia Prep (2 of 3)

Wassup muscle nerds! ;) In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE. This week, my favorite cardio regiment.( well, second to Wingates, [...]

By | October 16th, 2012|