Blueprint Instructional and Tips Videos


The best leg workout of all time?

[JUST BECAUSE ITS TUESDAY] A "GIFT" to you. My favorite ALL-TIME Leg workout. I call it "Death by Squats" and tomorrow I will have some even cooler stuff about "squats". But for now....pack a lunch, leave your purse at home, grab a bucket and prepare to GROW! Warm up: 100 Bodyweight squats >pausing for 2-seconds [...]

By |April 30th, 2013|

Blueprint to the Arnold…..Contest Update

Thanks for watching! Feel free to leave comments below.

By |April 3rd, 2012|