Blueprint Instructional and Tips Videos

The best leg workout of all time?

[JUST BECAUSE ITS TUESDAY] A "GIFT" to you. My favorite ALL-TIME Leg workout. I call it "Death by Squats" and tomorrow I will have some even cooler stuff about "squats". But for now....pack a lunch, leave your purse at home, grab a bucket and prepare [...]

By | April 30th, 2013|