Blueprint Instructional and Tips Videos

The best leg workout of all time?

[JUST BECAUSE ITS TUESDAY]

A “GIFT” to you.

My favorite ALL-TIME Leg workout.

I call it “Death by Squats” and tomorrow I will have some even cooler stuff about “squats”.

But for now….pack a lunch, leave your purse at home, grab a bucket and prepare to GROW!

Warm up:
100 Bodyweight squats
>pausing for 2-seconds at the bottom and never fully […]

By |April 30th, 2013|

Blueprint to the Arnold…..Contest Update

Thanks for watching! Feel free to leave comments below.

By |April 3rd, 2012|