Blueprint Progress Reports

The Final Week (part 3 of 3)

Part 3.
The final week.

Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables.
When I take my carbs down so low, I will compensate by bringing protein and fats up a bit. The idea behind the very low carb is to tighten […]

By |October 29th, 2012|

Olympia Prep – Part 1. The Diet Begins

Part 1 of 3.

My Prep.

My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4 times a week(two days-twice a day each time), started ensuring I was getting at least 6 good meals a day(and a few not so good ones). The goal […]

By |October 8th, 2012|

Blueprint to the Arnold…..Contest Update

Thanks for watching! Feel free to leave comments below.

By |April 3rd, 2012|