Muscle Building Training & Tips

Lagging Muscle Groups: Seek the Holy Grail or… go back to school?

By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good [...]

By | January 21st, 2016|

Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)

Where does hypertrophy training fit into a strength athlete’s training cycle?  For strength athletes, or for those who just want to get stronger for that matter, the majority of information leans itself towards meet peaking/meet prep training cycles.  But that is only a piece of [...]

By | November 16th, 2015|

The 10 Things Everyone Must Know Before Attempting to Build Muscle

What gives someone the right to teach exercise? I watch "trainers" daily that dont know a thing about exercise posting videos "teaching" people how to train. Just because they use the words "anatomical" and "its physiology" doesnt mean they have the slightest clue what theyre talking [...]

By | November 19th, 2013|