Muscle Building Training & Tips

Lagging Muscle Groups: Seek the Holy Grail or… go back to school?

By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good [...]

By | 2017-05-28T12:54:16+00:00 January 21st, 2016|

Expert Advice: Hypertrophy and Strength Periodization Programming (Part 2)

Don't miss Part 1 here Pulling it All Together and Where to Start If you've been training for strength pounding away in the 3-5 rep range at 85% of 1 Rep Max and up, or if you've just finished a peaking phase, you need to [...]

By | 2017-04-15T22:11:01+00:00 November 19th, 2015|

Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)

Where does hypertrophy training fit into a strength athlete’s training cycle?  For strength athletes, or for those who just want to get stronger for that matter, the majority of information leans itself towards meet peaking/meet prep training cycles.  But that is only a piece [...]

By | 2017-04-15T22:11:08+00:00 November 16th, 2015|

The Secret of Building Muscle while Shedding Fat [Part 1 of 3]

  by Ben Pakulski You want more muscle?  A lot less bodyfat? Imagine if you could learn the secrets to completely transforming your physique?  Pack on 10 pounds of lean muscle while dropping 10 pounds of fat — you’d jump at it, right?  So [...]

By | 2017-04-14T13:57:47+00:00 January 12th, 2015|