Training Supplements

Taurine

One of my favorite supplements with the most 'bang for your buck' for both fat loss and building muscle. Taurine has a calming effect on the CNS and also has insulin sensitivity enhancing properties. Taking 2-3g post-workout and before bed can help 'switch' your body into [...]

By | February 14th, 2016|

Fish Oils

Obtaining sufficient levels of EPA and DHA help with brain function as well as insulin sensitivity. Fish oil also helps decrease inflammation and allow recovery. Starting dose suggestion (if you haven't used them before or have poor insulin sensitivity) - 1g for every 1% body fat [...]

By | February 14th, 2016|

Zinc

Zinc supports optimal testosterone production as well as over 80 other hormonal processes in the body.  It is a great addition to your pre-bed ritual to promote healthy hormone levels and recovery. Maintenance dose is 10-30mg per day. Scitec USA Use promo code "Ben" for 25% [...]

By | February 12th, 2016|

Glutamine

Glutamine is one of the most abundant amino acids in your body. Heals the stomach lining, boosts immune function and speeds recovery. What does this mean? GROWTIME! Perhaps its greatest benefit is its ability to promote a healthy gut. If your digestive system is not [...]

By | February 12th, 2016|

BCAAs

  Now available in North America! Check out the online store here>>> Scitec USA Use promo code "Ben" for 25% Off   If you live outside the North America, pick up your Scitec BCAAs here>>> Scitec Online

By | February 12th, 2016|

Leucine

The amino acid leucine is the KING of stimulating the mTOR pathway to initiate protein synthesis! It takes a minimum of 3g to spark muscle growth so even if your calories are low, adding a few grams to your meals can help you stay anabolic. [...]

By | February 12th, 2016|

Magnesium

Magnesium is excellent for helping your muscles relax and getting a good nights rest to recovery. Low magnesium levels will decrease your insulin sensitivity and it is necessary for over 300 chemical reactions in the body. Different types (glycinate, citrate, aspartate) have slightly different applications [...]

By | February 12th, 2016|

Ami-NO Xpress

Spend MORE time growing and less time breaking down muscle by providing the fuel your body needs at all times. Ami-NO Xpress provides essential aminos to fuel your training and improve performance curing your workout. 19 carefully selected active ingredients, literally everything you could need from [...]

By | February 12th, 2016|

Creatine

The most popular and most researched bodybuilding supplement in history. Creatine does more than just supply your body with the ability to regenerate ATP for muscular contraction, it has also been shown to reduce inflammation and help in recovery. If you are doing 5-10g daily [...]

By | February 12th, 2016|

Essential Amino Acids (EAAs)

Essential amino acids (EAAs) are the building blocks that are essential for protein synthesis. The amino acid leucine flips the anabolic 'switch' to begin protein synthesis, but EAAs are the fuel with which your body builds new muscle fibers. I recommend taking them with your [...]

By | February 12th, 2016|