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The New MI40 Foundation

Now updated for 2016! Updated with the latest information from current research 40 days of brand new workouts! 6 specifically designed training phases! Updated nutrition guide (with my latest knowledge)! An improved supplement manual with new scientifically proven strategies for maximum gains! . . Pick up the NEW MI40 Foundation HERE MI40 is the foundational piece of scientific muscle building information for anybody [...]

By |July 17th, 2016|

Myosatellite Cells: The KEY to Rapid Recovery and Accelerated Growth

However, using something called the "Cell Expansion Protocol", this is possible for everyone at any level. You can see me giving a detailed demonstration of C.E.P. for biceps here: www.mi40x.com It goes back to what I mentioned to you before: Myosatellite cells... We've proven that stimulation of muscle tissue using CEP Training dramatically increases myosatellite cell [...]

By |June 19th, 2016|

Mi40X CEP Preview

MI40-Xtreme, aka the Cell Expansion Protocol,  is the next generation of muscle building science and application for massive muscle gain and improved body composition. This is the next step after completing MI40 Foundation to kick start your gains to a whole new level! You may have been told that you are limited by your genetics, [...]

By |June 17th, 2016|

How to Trigger Hyperplasia

Here’s why that’s not even close to the truth... The latest cutting edge science clearly shows that how you train is the greatest determining factor in your genetic expression, and how big you can get. Yes. You read that right. It’s not your genes… it’s how you train… Just look at an elite marathon runner’s [...]

By |May 30th, 2016|

MI40 Muscle Camp Recap

The las MI40 Muscle Camp was another HUGE success!! It seems like they get better every single time. More knowledge to share, more questions answered, and more excited students with life altering experiences. They are leaving here ready to DOMINATE! As always, Kassem, Joe, and myself enjoyed taking time with each student to help them improve on [...]

By |February 8th, 2016|

What the Deadlift IS and Is NOT…

The deadlift is not a squat. The deadlift’s prime mover is not the “lower back” nor should it be categorized as a lower back exercise, primarily. There is not one deadlift that will look the same, but every good deadlift will follow certain principals. The deadlift is not a squat.  Where the hips start in [...]

By |November 23rd, 2015|

Intro to Coach Adam & Boss of Bosses Meet (Part 2)

In case you missed it, catch up on Part 1 here. Now, during my prep for this meet I had the best training cycle of my career with regard to my squat... I felt there was no weight I could not lift and I was prepared to hit a HUGE squat PR. My best squat in a [...]

By |November 12th, 2015|

7 Steps To Increase Your Appetite & Ignite Your Growth

You probably know you can’t pack on muscle if you’re not eating enough. Unfortunately, many bodybuilders have no idea just how many extra calories they really need to grow. You might even know I recommend bodybuilders eat at least a thousand extra calories over maintenance — every day — when trying to gain mass? Sometimes [...]

By |April 7th, 2015|

Why Nutritional Micro-Cycles Build Muscle Faster

In the first article of this series we looked at 5 ways the traditional bulking diet is a waste of time, even downright unhealthy. In the second, we broke down the science behind hormones – how a bulk negatively affects insulin management and ways bulking can get you fatter instead of bigger. We wrapped by [...]

By |January 27th, 2015|

Master Your Insulin Sensitivity For Rapid and Sustained Muscle Building

In the first article of this series, I broke down bulking diets... Why they’re overrated, grossly ineffective, and potentially unhealthy. Today I’m going to introduce you to a new way of adding muscle mass, one that will build muscle and melt bodyfat – at the same time. But first, lets talk about two powerful allies [...]

By |January 15th, 2015|