Videos

Hamstring Primer to RETRAIN your brain for Optimal Growth

Ben and Brandon demonstrate how to optimally perform an often overlooked exercise for the hamstrings... perhaps the BEST exercise for learning how to initiate from the hamstrings. If you've been following the MI40 University series, or any of Ben's programs, you'll be aware that [...]

By | 2017-09-19T16:49:47+00:00 August 31st, 2014|