Sunday Squat Week 4

The 4^th installment of Sunday Squat is here. It’s time to get some HUGE quads!

This week continues with some more quad annihilation with focused glute work.

Here is your Sunday Squat! Enjoy…

1)Squats (using 4010 tempo)

Warm up to working weights then:

• Set 1 x20 (rest 40 secs)
• Set 2 x 15 (rest 60 secs)
• Set 3 x 12 (rest 75 secs)
• Set 4 x 8 (rest 90 secs)
• Set 5 x 15 (rest 60 secs)
• Set 6 x 12 (rest 90 secs)
• Set 7 x 8 (rest 2 mins)
• Set 8 x 6 (rest 2mins)

2) One leg leg press 4×20 (30 secs rest between legs)

3) Glute bridges 3×15 (Heavy!) (40 secs rest)

4) Weighted Reverse lunge (torso angle must match shin angle) 3×12 (30 secs rest)

Then go home and chow down. You’ll need it if you want those legs to grow!

Get everybody in your group doing these “Sunday Squat” sessions. We could be saving marriages here people 😉 Make sure to share on your FaceBook so all your friends have the best set of legs in town! Post your comments at the end to let me know what you think of the sessions.

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