ONLINE COACHING:
The custom Workout Design-$599
Would you like to have a customized workout designed by one of the top Bodybuilders in the world? Ben is known as being one of the most well educated athletes, and his meticulous attention to detail and technique have him becoming known as “The Master Physique Molder”. Ben applies many different styles, techniques and methodologies to his programs.
Your program will be personally designed based on your current goals and photos.
This program is a two week design, developed to be continued over a 6
week period for optimal body adaptation and RESULTS!!
16 week “offseason” growth Program-$1800
Ever have 100 questions about what to do? Or even just one question? This package is ideal for the hard gaining bodybuilder who wants someone
to look after every aspect of their game. Learn from an innovative and intelligent IFBB Pro the newest and most cutting edge ways to GROW! This program will focus on mass gaining and maintaining a lean and health way of life. This covers all aspects of the bodybuilding lifestyle from training, nutrition, and supplementation.
*** Also included in this plan are FOUR 1hr skype calls with IFBB Pro Ben Pakulski himself!
16 week contest Prep-$3000
A more advanced program for men and women looking to get in the best shape of their life! This plan includes everything A-Z of getting you ready for your big day! Ben prides himself on actually caring how his clients do. You are not just another number. Training, cardio plan, nutrition, supplements, presentation advice, suit selection. This plan takes all the thought and stressful guess work out of contest prep.
***This plan includes TWELVE (often more) 1hr skype calls. ONE 30 minute posing skype session. These conversations allows you the freedom to ask what you like and for Ben to explain his methodology and logic in great detail! An absolute MUST for any aspiring champion.
The Mastery Program- $6000
This is recommended for anyone who is really looking to take their fitness to a new level. You interact with Ben on a weekly basis and learn all of the secrets of his success. Ben is open to sharing everything from his mental preparation, teaching you how to master your training, execution, and the champions mindset. This program covers
Nutrition, Supplementation, Training, Lifestyle management-mastering your mindset for ONE FULL YEAR!!
***With this program, Ben has been known to set up photoshoots, supplement endorsement opportunities, and share how to take your career to the next level.
The Mastery program was designed for those who know they have the drive and desire, they are just looking for someone to take all the guess work out of fitness, bodybuilding, health and nutrition.
**** Included in the mastery program is preparation for one contest. (Additional contests to be negotiated).
***Before commencing on your journey to your newfound body, it is essential to know a little about your trainer and his or her approach to fitness and nutrition.
Ben believes in a very “Holistic” approach to training and nutrition. Overall body health and function is on the top of the list of priorities. The first step to ensuring optimal results, both in the short and long term, is taking a few necessary steps to maximizing the bodies output and recovery.
Many trainers take the standpoint of aesthetics, aesthetics, aesthetics, with no regard for health and function. If that is what youre looking for, then this is not the right trainer for you.
Ben believes that in order to get the most out of the body, one must first give the body what it needs. This has been shown to be much more effective and efficient for sustaining results long term! YES, you can look your best AND feel great too.
***Always consult your physician before commencing this or any
nutrition or training program.
Click here to contact Ben about creating your own personalized training and nutrition plan