Muscle Expert 011 Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth

Want to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered  – An IFBB PRO and the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains through diet

Highlights of the Podcast:

– How to structure a diet for maximum performance and optimal body composition
-The logic, science and practice of Ketogenic style dieting
– What Ben is doing to put on 20lbs for the Arnold Classic.
– The exact diet Dr Wilson follows to stay on top of his game and get huge at the same time.
– How to get the most out of any nutrition plan

Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2

Useful links:

http://www.mi40x.com

http://www.ut.edu/JacobWilson/
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