004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training

Today, John Meadows shares his once in a life time experience – being trained and coached by the legendary Tom Platz (AKA “The Golden Eagle”, AKA “The Quadfather).

Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California.

What you will learn on today’s show:

  • John’s insight and experiences coaching & training with Tom Platz.
  • What it takes to develop a World class physique.
  • How to periodize and rotate workout programs.
  • The best way to optimize your bodybuilding knowledge.

Useful Links:

http://www.mountaindogdiet.com

http://www.benpakulski.com/mi40

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What Do You Think?

By | 2016-10-18T13:37:55+00:00 November 14th, 2013|

2 Comments

  1. sharky November 15, 2013 at 8:36 pm - Reply

    which of your programmes is best 4 bulking?
    mi40 or hypertrophy max?

  2. Max November 15, 2013 at 8:42 pm - Reply

    Great pod cast! Keep it up!

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