Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats [...]
Wassup muscle nerds! ;) In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE. This week, my favorite cardio regiment.( well, second to [...]
Part 1 of 3. My Prep. My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4 times a week(two days-twice a day each time), started ensuring I was getting at least 6 [...]