About Mark Fox

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So far Mark Fox has created 2 blog entries.

30 things you should NEVER do if you want to be a bodybuilder

(A comical, chauvinistic and mostly true look at what you should probably avoid if you want to ever be taken seriously again as a “bodybuilder”.) 1) Single reps. 1 rep max sets don’t build muscle. Anything less than 3 reps is for strength athletes [...]

By |2017-04-15T23:54:18+00:00August 13th, 2014|