About Mark Fox

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So far Mark Fox has created 2 blog entries.

Cyclical Bulking Strategies

IFBB Pro Ben Pakulski introduces his go-to-guy, Functional Medicine Practitioner and Clinical Nutritionist Kasem Hanson! Here Ben and Kasem discuss optimal cyclical bulking strategies to get you MASSIVE and LEAN in the most efficient manner possible! Get ready to take notes! Want to know what you need to do to achieve your ideal physique? Get [...]

By |2019-01-03T11:41:33-03:00August 13th, 2014|

30 things you should NEVER do if you want to be a bodybuilder

(A comical, chauvinistic and mostly true look at what you should probably avoid if you want to ever be taken seriously again as a “bodybuilder”.) 1) Single reps. 1 rep max sets don’t build muscle. Anything less than 3 reps is for strength athletes and even that is debatable in many instances. 2) Tell [...]

By |2017-04-15T23:54:18-03:00August 13th, 2014|