Blueprint Progress Reports

The Final Week (part 3 of 3)

Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats [...]

By | 2017-04-16T00:02:02+00:00 October 29th, 2012|