Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats [...]
Part 1 of 3. My Prep. My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4 times a week(two days-twice a day each time), started ensuring I was getting at least 6 [...]
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