87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot

On today’s episode we are live with Mark “Smelly” Bell and his brother Chris Bell answering your questions about the ketogenic diet.  Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches [...]

By | 2018-03-19T07:49:53+00:00 March 16th, 2018|

86- John Amaral- The Connection Between the Energy World and Our Physical Selves

John Amaral is the go to energy worker for Celebrities, Athletes, and Billionaires.  On this episode of the Muscle Expert Podcast, John and Ben introduce us to the energy that controls our existence.  John gives great insight on how emotional energy [...]

By | 2018-03-19T15:46:38+00:00 March 15th, 2018|

85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”

Pedram Shojai, the author of the New York Times Best Seller, The Urban Monk, joins us to discuss the disconnect between eastern and western cultures.  Pedram is the constant evolver, leaving college for the monkhood and leaving that to rejoin western [...]

By | 2018-03-12T07:00:44+00:00 March 12th, 2018|

83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS

Welcome to the Muscle Expert Podcast Dr. Dan Pardi!  Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization.  Ben and Dan look into the effects that sleep deprivation has on hormones and body [...]

By | 2018-03-08T08:15:42+00:00 March 8th, 2018|

82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the impact of epigenetics, and nutrition on the microbiome. His interest in the subject began [...]

By | 2018-03-05T01:21:35+00:00 March 5th, 2018|

81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments.

It is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are humility, “growth mindedness,” and integrity. Sal says, after years of ego-driven decisions, he has learned that you [...]

By | 2018-03-02T01:36:20+00:00 March 2nd, 2018|

80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names

Becoming the best in the world has it’s consequences.   Brandon Lilly is a retired world class powerlifter and a major reason for the raw movement in the sport.  He is the creator of the cube method and currently trains many world [...]

By | 2018-03-02T00:05:03+00:00 March 1st, 2018|

79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices

Dr. Bryan Walsh, a former trainer, bodybuilder and expert on detoxification.  Dr. Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind [...]

By | 2018-02-26T14:45:44+00:00 February 26th, 2018|

78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World

Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world.  A prolific writer and master of the process, Josh shares some great behind the [...]

By | 2018-02-22T08:16:09+00:00 February 22nd, 2018|