Nutrition

30 – Brad Schoenfeld, New research on the mind-muscle connection, future of nutrition and training optimization, eccentric training and more!

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the [...]

By | 2017-08-24T09:29:44+00:00 July 23rd, 2017|

Peri-Workout Nutrition Goals to Optimize Your Training Phase Results

Precise Nutrition Goals For Pre, Intra, and Post-Workout The nutrients you supply your body with before, during, and after training (also known as peri-workout) is essential to maximizing your ability to accomplish the three aspects that determine your progress. In a nutshell, you want [...]

By | 2017-05-29T15:36:54+00:00 May 29th, 2017|

Muscle Growth Lessons From a Pro Bodybuilder: 10 Things I Wish I Knew 20 Years Ago

With respect to nutrition for muscle growth, if I could go back, there are a few super simple keys I’d make sure my thick-skulled self knew really well.  Simple steps to allow me to massively accelerate my muscle building, minimize fat gain, and maximize [...]

By | 2017-06-08T11:08:29+00:00 May 8th, 2017|

The Fat Loss Pyramid

Key Point Summary for Fat Loss Without Sacrificing Muscle There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss Nutrition should be specific to your training, simply being in a caloric deficit is insufficient Muscular contractions burn calories, not [...]

By | 2017-07-25T08:17:04+00:00 July 11th, 2016|

7 Steps To Increase Your Appetite & Ignite Your Growth

You probably know you can’t pack on muscle if you’re not eating enough. Unfortunately, many bodybuilders have no idea just how many extra calories they really need to grow. You might even know I recommend bodybuilders eat at least a thousand extra calories over [...]

By | 2017-06-12T10:22:28+00:00 April 7th, 2015|

The Secret of Building Muscle while Shedding Fat [Part 1 of 3]

  by Ben Pakulski You want more muscle?  A lot less bodyfat? Imagine if you could learn the secrets to completely transforming your physique?  Pack on 10 pounds of lean muscle while dropping 10 pounds of fat — you’d jump at it, right?  So [...]

By | 2017-08-28T11:12:10+00:00 January 12th, 2015|