Nutrition

My 3 Favourite ‘Offseason’ Recipes

For many bodybuilders, ‘anything’ goes in the offseason.

Some bodybuilders simply enjoy eating and are happy to let themselves go after a long period of dieting down.

Some just want to maximize their muscle growth and so often think it a good idea (wrongly) to stuff down whatever ‘calories’ they can get their hands on, without […]

By |September 2nd, 2014|

My 3 Favourite “Guilt Free” Desserts (Recipes Included!)

I have a confession to make that might shock you!

Are you ready for this?

…I LOVE Desserts! ;)

Though really, who doesn’t, right?

I’m sure you all probably enjoy them too… at least WHILE eating them. You can’t avoid the cravings forever, but I’ll bet it doesn’t take long before the guilt sets in after right?

Well the […]

By |August 20th, 2014|

(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)

Back to why you shouldn’t be eating as many carbs as you may think:

What you do now affects your body down the road. If you cram yourself full of carbohydrates on a daily basis, regardless of type of carb (even low GI carbs), your body must process these carbs and your insulin sensitivity will […]

By |April 29th, 2013|

(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)

Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds FOREVER.

If you wonder how many carbs you should be eating on a daily basis, the answer is….

AS FEW AS POSSIBLE (which of course, is variable based on your goal).

No; the answer is […]

By |April 29th, 2013|

I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle

“I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle”

….has caused a bit of uproar in the world of cyper meatheaddom.

Im glad! Im glad it has caused a debate and got some people thinking (as opposed to listening and doing like autonomous robots). It […]

By |April 8th, 2013|

Want YOUR questions answered?

Ladies and Gents,

Just a really quick post to ask for your help!

Well, you help me, and i’ll help you.
I want TWO things of you:
1) Scroll down to the comment list below and tell me EXACTLY what you
want to learn about most with regard to muscle building nutrition?

2)Make this post go viral so I get […]

By |November 19th, 2012|

The Final Week (part 3 of 3)

Part 3.
The final week.

Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables.
When I take my carbs down so low, I will compensate by bringing protein and fats up a bit. The idea behind the very low carb is to tighten […]

By |October 29th, 2012|

Olympia Prep (2 of 3)

Wassup muscle nerds! ;)

In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE.
This week, my favorite HIIT cardio regiment.( well, second to Wingates, but they weren’t an option in Venice).

First things first.

I was […]

By |October 16th, 2012|

My EXACT POST-Contest Detox Protocol

Alright boys and girls, this is some very personal and private information im about to share with you. I am doing this so that more people can learn to take proper care of their bodies and not assume that by they know how to fix their bodies without the help of a trained professional. […]

By |April 26th, 2012|

MRT (Mediator Release Test) Food Sensitivity Test Results

WHY am I testing for food sensitivites?

Food sensitivities can make a person feel sick because of immune reactions to food and food additives. This is applicable to anyone looking to improve their physical appearance and/or performance because reactions such as this are an immune response and will lead to excess cortisol and inflammation in […]

By |March 24th, 2012|