7 Steps To Increase Your Appetite & Ignite Your Growth

You probably know you can’t pack on muscle if you’re not eating enough. Unfortunately, many bodybuilders have no idea just how many extra calories they really need to grow.

You might even know I recommend bodybuilders eat at least a thousand extra calories over maintenance — every day — when trying to gain mass? Sometimes […]

By |April 7th, 2015|

Why Nutritional Micro-Cycles Build Muscle Faster

In the first article of this series we looked at 5 ways the traditional bulking diet is a waste of time, even downright unhealthy.

In the second, we broke down the science behind hormones – how a bulk negatively affects insulin management and ways bulking can get you fatter instead of bigger.

We wrapped by introducing […]

By |January 27th, 2015|

The Secret of Building Muscle while Shedding Fat [Massive Muscle Part 1 of 3]

by Ben Pakulski

You want more muscle?  A lot less bodyfat?

Imagine if you could learn the secrets to completely transforming your physique?  Pack on 10 pounds of lean muscle while dropping 10 pounds of fat — you’d jump at it, right?  So would 95% of males.

Everyone wants to be more muscular and a bit leaner. […]

By |January 12th, 2015|

Understanding the Macros: Protein (Part 1)

by David Robson

Of the three macronutrients responsible for supporting health, wellbeing and the muscle building process, protein could be classed as the nutritional rock star. In fact, an exhortation to consume large quantities of it forms the most commonly expressed, though outrageously simplistic, of bodybuilding mandates: lift heavy and eat more protein! Protein is […]

By |September 5th, 2014|

My 3 Favourite ‘Offseason’ Recipes

For many bodybuilders, ‘anything’ goes in the offseason.

Some bodybuilders simply enjoy eating and are happy to let themselves go after a long period of dieting down.

Some just want to maximize their muscle growth and so often think it a good idea (wrongly) to stuff down whatever ‘calories’ they can get their hands on, without […]

By |September 2nd, 2014|

My 3 Favourite “Guilt Free” Desserts (Recipes Included!)

I have a confession to make that might shock you!

Are you ready for this?

…I LOVE Desserts! ;)

Though really, who doesn’t, right?

I’m sure you all probably enjoy them too… at least WHILE eating them. You can’t avoid the cravings forever, but I’ll bet it doesn’t take long before the guilt sets in after right?

Well the […]

By |August 20th, 2014|

(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)

Back to why you shouldn’t be eating as many carbs as you may think:

What you do now affects your body down the road. If you cram yourself full of carbohydrates on a daily basis, regardless of type of carb (even low GI carbs), your body must process these carbs and your insulin sensitivity will […]

By |April 29th, 2013|

(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)

Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds FOREVER.

If you wonder how many carbs you should be eating on a daily basis, the answer is….

AS FEW AS POSSIBLE (which of course, is variable based on your goal).

No; the answer is […]

By |April 29th, 2013|

I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle

“I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle”

….has caused a bit of uproar in the world of cyper meatheaddom.

Im glad! Im glad it has caused a debate and got some people thinking (as opposed to listening and doing like autonomous robots). It […]

By |April 8th, 2013|

Want YOUR questions answered?

Ladies and Gents,

Just a really quick post to ask for your help!

Well, you help me, and i’ll help you.
I want TWO things of you:
1) Scroll down to the comment list below and tell me EXACTLY what you
want to learn about most with regard to muscle building nutrition?

2)Make this post go viral so I get […]

By |November 19th, 2012|