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The Science & Why It Is So Effective
MI40-X, aka the Cell Expansion Protocol, is the next generation of muscle building science and application for massive muscle gain and improved body composition.
This is the next step after completing MI40 Foundation to kick start your gains to a whole new level!
You may have been told that you are limited by your genetics, and to some degree that is true. You are born with a certain number of nuclei in your muscle cells which are responsible for the speed that you are able to recover from resistance training and grow. However, using the Cell Expansion Protocol (CEP) in MI40-X it is possible to actually force your body to add more nuclei to your cells, making you able to recover faster!
The rate at which you recover is the limiting factor in how fast you can grow. That is the main reason people take steroids. Now, with this revolutionary training protocol it is possible to get the same effect naturally!
This revolutionary training technique has been named NOS-X, and it only takes 4 MINUTES to do!
Don’t think that this will be easy…
Periodized 6 Phase C.E.P. Program
Training Stimulus Overview
Phase 1&2: Frequency
Your stamina and muscular endurance will be pushed to new limits. This is the perfect phase for burning maximal amounts of fat and revving up your metabolism to shed some ‘extra weight’. Everything will be getting trained 2x per week and your mental willpower will be tested. This will prime your body to take advantage of the future phases as you maximize your fat-burning potential to focus on maximum muscle gain. There will be lots of time under tension and plenty of volume.
Phase 3: Power/Hypertrophy
If you want to get bigger and stronger, first you will need to increase your power output and your body’s ability to contract HARD. The power phase will train your body to recruit more motor units and more effectively contract your muscle fibers.
Phase 4: Strength/High Threshold
In order to build more muscle you will inevitably have to get stronger. Optimal form is essential but you cannot build massive muscle without perfect form AND heavy weight. This phase will ramp up your nervous system and you’ll likely see a measurable increase in your strength. It is not uncommon to at 15+lbs to your squat or 20+lbs to your deadlift in just this one phase!
Phase 5: De-Load
As any athlete or experience coach knows, if you want to make rapid progress periods of deloading are essential. This phase allows your body to recover from the intensity of the previous phases. Don’t get the idea that you’ll be ‘taking it easy’ though! The volume is a bit lower but the intensity is still high to keep gaining muscle while allowing you to recover. Think of this as the calm before the storm!
Phase 6: Overreaching
This is where MI40-X tests what you are made of. How strong are you mentally? Can you push yourself through each of the 11 workouts in 8 days? This will be the most challenging 8 days of training you have ever experienced. How bad do you want those next pounds of muscle or to lose those next pounds of fat? This is what separates the weekend warriors from the champions! Expect to see some rapid body recomposition (aka fat melting away as you get leaner and look ‘harder’)
Phase 7: Supercompensation
Now that you survived Phase 6, it is time to relax, recover, and rejuvenate. This is where you will see your most substantial muscle gains. The first 3-5 days will be complete rest days. No training or cardio. Allow your body to recover from the brutal overreaching phase and be rewarded for your efforts in pounds of lean mass.
The strategic periodization of the three training variables (frequency, volume , and intensity) within the 40 days of MI40-X allows you to continuously push your training to the limit without hitting a plateau. Combined with the revolutionary Cell Expansion Protocol, your training plan will make you an unstoppable force for packing on rock-hard muscle while melting away unwanted body fat.
Here is what you can expect from your training split over the next 40 days:
What is Included:
Rapid Start Action Plan
This video is literally 5 minutes – it takes me only 5 MINUTES to get you started using CEP in your very first workout
So, if you’re like me and you’re in a hurry, this video alone is worth its weight in gold
And, if you’re like a lot of guys I coach, guys who want every little detail spelled out so they couldn’t mess it up if they tried
CEP Practical Application Guide
Not only will you want to KNOW the secrets, you’ll want to know HOW to apply them so you can start TRANSFORMING your body NOW! Not tomorrow, TODAY!
This guide will show you how to bring theory to the REAL WORLD in meathead English that even the most hardcore numbskull can understand and start getting their BEST RESULTS EVER.
Nutrition Guide & Calculators
Ever wonder what’s best to eat and when? Ever confused after reading bullshit article after bullshit article? Do you ever think what really is the best approach to achieving your dream physique?
Solution… the MI40-X Nutrition Guide!
The cutting-edge principles laid out here will provide the building blocks for your INSANE transformation… a complicated topic with complicated tactics made STUPID SIMPLE…
This guide will be your go-to resource from here on out, something you can refer to again and again…
Good results start with good nutrition… AMAZING results start with CEP-style Nutrition!
You will also receive specific nutrition calculators for every phase of the program to tell you EXACTLY what to eat and when.
NO more guessing or worrying about setting up your meal plan properly. It’s all done for you. Just plug in your information and GO!
With a billion dollar industry breathing down your neck 24/7, it’s hard to separate fact from fiction… and with so many supplements out there, who’s got time to do the research?
Well, BPak’s got your back! 😉
This guide not only tells you THE best supplements, it tells you WHEN to take them in a WHOLE RANGE of different situations….
Not sleeping well? …I’ve got a protocol for that!
Feel like you want to be able to push harder in the gym? …covered!
On a budget? …I’ll lay out just the essentials so you can work with what you have!
I’ll even tell you where to buy all this stuff easily and quickly so you can get reputable products, PROVEN to work, to help you start GAINING muscle and DROPPING that ugly belly fat FAST!
The most intelligent muscle-building workouts EVER designed, ready to print and take with you to the gym.
No matter your starting point, I’ve got a workout for you!
3 levels of workouts that will kick your butt… but leave you wanting more!
Think you’re advanced and can handle anything thrown your way? Well Mr. Awesome, give the Pro workouts a whirl and I GUARANTEE you’ll be coming back to me with your tail between your legs!
Don’t say I didn’t warn you!
These are THE workouts you NEED to surpass anything you’ve ever done in the gym, and cause GROWTH that transforms your body in 6 short weeks! Time to take things to the next level!
Exercise Execution Video Library
Every body part, every exercise, every freakin’ detail spelled out for you so there’s absolutely zero guesswork needed on your part.
You’ll always know EXACTLY what to do, and precisely how to do it.
The Execution Guide is your exercise bible for recreating your physique from head to toe using super-simple, common sense, no BS-style instruction that has only one goal in mind:
Your most muscular, ripped, and perfect body!
.CEP Training Blueprint
Inside, you’ll discover the methods of training you absolutely MUST AVOID if you want to actually LOOK like you lift.
Face it, most guys who train look like they play soccer or something…
You want to look like a dude with MUSCLE!
So, turn to page 6 as soon as you get the Blueprint in your hands to discover all the messed-up training methods that the magazines and idiot gym rats have tried to pass off as fact.
Bonus Videos: Science of CEP & Advanced Ab Training
Learn HOW and WHY the program is so effective from one of the top human performance researchers in the country. Understand what is happening and why I can promise such drastic and rapid results in just 6 weeks!
Plus, an additional video library to take your ab-shredding to the next level with one of the leading conditioning experts in the industry.
Summer 50% Off Special
Reviews from MI40-X Trainees
This is the most challenging training program you have ever encountered.
Just listen to what some of our MI40 Nation members had to say:
“Hey Ben! Your program was phenomenal. I dropped 65 pounds of pure fat! Thank you so much. It truly is a genius program that was my blueprint for success” – Sam B.