The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast –

Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2

Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading

Highlights of the Podcast:

–   Hormone regulation through carb backloading

–   When is the best time to eat your carbohydrates

–   How to gain muscle and lose fat

–   Break through muscle building plateaus

–   Manipulate cortisol levels in the body

–   The best time to train

–   And much, much more!

Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2

Useful links:

http://www.mi40x.com

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