Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss training methods with acute variables for maximum gains – how many reps, sets, volume, rest, isolation vs compound exercises, periodization, type of execution. EVERYTHING you need to take your muscle building efforts to the next level.
It comes down to SO MUCH more than just adding “weight”.
You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2
If you don’t have iTunes, have a listen by clicking the box below: