Muscle Building Training & Tips
Lagging Muscle Groups: Seek the Holy Grail or… go back to school?
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results Genetics Even though we may make a concerted …
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Intro to Coach Adam & Boss of Bosses Meet (Part 2)
In case you missed it, catch up on Part 1 here. Now, during my prep for this meet I had the best training cycle of my career with regard to my squat… I felt there was no weight I could not lift and I was prepared to hit a HUGE squat PR. My best squat in a …
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Intro to Coach Adam & Boss of Bosses Meet (Part 1)
MI40 Strength Coach Adam Miller here. This is an intro into the world of powerlifting, and how we can apply the MI40 principles to get stronger, faster… Strength is just as much a skill (like hypertrophy training) as it is about how much muscle mass you have. Just having a lot of muscle isn’t enough …
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