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Author: Ben Pakulski

ROAD TO THE OLYMPIA May 24th

WHATS UP WITH ME: I just got back from a crazy weekend at the BodyPower show in the UK. An overnight flight followed by 3 long days at the ALLMAX Nutrition booth and then 10pm workouts with the underground mutant from England, Zack Khan. For those of you that don’t know Zack, hes got about […]

Olympia Prep

Day ONE Just a quick synopsis of my start to my Olympia prep and my mindset going into the show. I started back on 2/day workouts, my calories are very high to sustain the new work load. The goal on the next 4 weeks is to get big and strong. Eating 95% clean foods with […]

My EXACT POST-Contest Detox Protocol

Alright boys and girls, this is some very personal and private information im about to share with you. I am doing this so that more people can learn to take proper care of their bodies and not assume that by they know how to fix their bodies without the help of a trained professional. Yes, […]

MRT (Mediator Release Test) Food Sensitivity Test Results

WHY am I testing for food sensitivites? Food sensitivities can make a person feel sick because of immune reactions to food and food additives. This is applicable to anyone looking to improve their physical appearance and/or performance because reactions such as this are an immune response and will lead to excess cortisol and inflammation in […]

THE best hypertrophy model ive EVER used! (AND Overtraining..fact or myth?)

The ever-controversial topic of “OVERTRAINING” Many of you have noticed my videos and posts as of late about training the same bodypart 2 and sometimes even 3 times a day. I get so many people voicing their opinions about that I MUST be overtraining, or asking me “how is that not overtraining?” First off, It […]