In case you missed it, catch up on Part 1 here. Now, during my prep for this meet I had the best training cycle of my career with regard to my squat… I felt there was no weight I could not lift and I was prepared to hit a HUGE squat PR. My best squat in a …
Intro to Coach Adam & Boss of Bosses Meet (Part 2) Read More »
MI40 Strength Coach Adam Miller here. This is an intro into the world of powerlifting, and how we can apply the MI40 principles to get stronger, faster… Strength is just as much a skill (like hypertrophy training) as it is about how much muscle mass you have. Just having a lot of muscle isn’t enough …
Intro to Coach Adam & Boss of Bosses Meet (Part 1) Read More »
Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski – with one of the greatest bodybuilders of ALL TIME. One of my very first bodybuilding idols. His nickname was Skinny Kenny…any guesses? “Flex” Wheeler of course! You do NOT want to miss this one. itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40nation.com Click the box below to …
Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski Read More »
