Essential of Exercise #4
“Ensure Maximum Muscle Shortening”…. sounds simple right? But what exactly IS a fully shortened range for the back? For the pecs? For the biceps? …the answers may surprise you. See the video below as Ben brings you essential of exercise number 4. To discover the fully shortened ranges of all other major body parts, grab […]
Essential of Exercise #3
Day 5 and we’re back with IFBB Pro Ben Pakulski and the beautiful Maria as Ben explains Essential of Exercise number 3 in the quest to building massive shirt popping muscles:
Pre-Workout NUTRITION
Welcome back #MI40Nation! Class is in session for Day 4 of MI40 University. Today’s course is on pre-workout nutrition. Time to educate your brain so you can dominate while you train!
Pre and Peri Workout Nutrition
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Why Bodybuilders should choose a higher fat diet.
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Essential of Exercise #2
Welcome back to MI40 University. Today Ben will be discussing essential number 2 in his “6 Essentials of Exercise” series… take a look as he walks Maria through it:
I Did 18 Sets of One Arm Dumbbell Rows, And Here’s Why…
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The 5 Essential Supplements You MUST be Taking to GROW!
No matter who you are, these are imperative to your muscle building success. Break out the notebook and jump in to your second lesson!
6 Essentials of Exercise Success
If you’re looking for the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: www.mi40x.com
Is your Rep Speed KILLING your gains?
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] One of the questions I get most regularly on my site has to do […]