How to develop Titan-sized Traps!

‘Shrugs’, the king of trap exercises?? NOPE! In todays lesson Ben explains why, as well as demonstrating a great (unconventional) way to target the traps.

Should you even bother to work the traps directly?… Ben gives us his answer on this as well.

For more top level training tips and advice, head on over to MI40 Nation now!

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