Ben and Brandon demonstrate how to optimally perform an often overlooked exercise for the hamstrings… perhaps the BEST exercise for learning how to initiate from the hamstrings.

If you’ve been following the MI40 University series, or any of Ben’s programs, you’ll be aware that initiating from the working muscle is essential to maximizing your muscle-building potential.

For more game changing tips and tricks visit MI40 Nation now.

What Do You Think?