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There are four main phases of training that you must periodize for optimal growth and body composition. Yes, they lie on a continuum and there can be some overlap depending on how your training is set up, but here are the basics of each [...]
If your physique and performance is a chain, each of the training phase is like a link in that chain. By improving upon one of them, it will benefit the others. For those interested in making progress as fast as possible, knowing when you reach [...]
Are You getting the most out of every rep? Every Workout? Are you searching for that Missing link in your program? Everyone is looking for THE ANSWER. The Answer to what's missing in their training program. If someone else is making faster [...]
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good [...]
Don't miss Part 1 here Pulling it All Together and Where to Start If you've been training for strength pounding away in the 3-5 rep range at 85% of 1 Rep Max and up, or if you've just finished a peaking phase, you need to [...]
Where does hypertrophy training fit into a strength athlete’s training cycle? For strength athletes, or for those who just want to get stronger for that matter, the majority of information leans itself towards meet peaking/meet prep training cycles. But that is only a piece [...]
In case you missed it, catch up on Part 1 here. Now, during my prep for this meet I had the best training cycle of my career with regard to my squat... I felt there was no weight I could not lift and I was prepared [...]
MI40 Strength Coach Adam Miller here. This is an intro into the world of powerlifting, and how we can apply the MI40 principles to get stronger, faster... Strength is just as much a skill (like hypertrophy training) as it is about how much muscle mass [...]
In the first article of this series we looked at 5 ways the traditional bulking diet is a waste of time, even downright unhealthy. In the second, we broke down the science behind hormones – how a bulk negatively affects insulin management and ways [...]
