How to Optimize the Stiff-Legged Deadlift

What are the 2 functions of the hamstrings, and how can we apply this knowledge to a stiff legged deadlift for best results?

Also, what is the full range of motion for the movement (you’re quite likely unaware).

These questions and more answered by Ben in today’s MI40 University video!

Stop by MI40 Nation now for more exercise execution GOLD!

What Do You Think?

By |2017-09-19T16:49:47+00:00September 8th, 2014|