Primer training for a BARN door back

In today’s lesson, Ben shows us how to apply the 6 Essentials of Exercise to a one-arm dumbbell row to maximize hypertrophy. Hint… you’re probably NOT performing this exercise optimally, change that now:

For many more exercises explained in detail, make your way over to MI40 Nation now!

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What Do You Think?

By |2017-09-19T16:49:47+00:00September 6th, 2014|