156- The MI40 Six Pillars for a Lean and Muscular Body

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As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars.  Living a great life in a body you love goes far beyond just your time in the gym and your time in the gym is greatly influenced by what you are doing out of it. So today we discuss what you need to be doing to achieve optimal health and fitness.

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By |2018-12-03T18:14:25+00:00November 23rd, 2018|