- Muscle Intelligence 003- Mario Novo
- Muscle Intelligence 003- Mario Novo
- Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind
- Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind
- 165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast
- 165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast
- 164- Decoding a Healthy Gut with Dr. Mike Ruscio
- 164- Decoding a Healthy Gut with Dr. Mike Ruscio
- 163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs
- 163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs
- 162- Building Your Fitness Avatar through Strength, Stability and Hypertrophy with Dr. Jordan Shallow
- 162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow
- 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura
- 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura
- 160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman
- 160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman
- 159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson
- 159- The Ultimate Health Hack
- 158- The Ultimate Sleep Masterclass with Dan Pardi
- 158- The Ultimate Sleep Masterclass with Dan Pardi
- 157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco
- 157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco
- 156- The MI40 Six Pillars for a Lean and Muscular Body
- 156- The MI40 Six Pillars for a Lean and Muscular Body
- 155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body
- 155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body
- 154- The Trial of Glyphosate Part 1 with Stephanie Seneff
- 154- The Trial of Glyphosate Part 1 with Stephanie Seneff
- How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger
- How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger
- 152- The Secrets of a Happy Life with Gretchen Rubin
- 152- The Secrets of a Happy Life with Gretchen Rubin
- 151- Training with Maximum Effort and Avoiding Injury with Eric Seifert
- 151- Training with Maximum Effort and Avoiding Injury with Eric Seifert
- 150- Health Optimization, The Ultimate Plateau Buster with Dan Garner
- 150- Health Optimization, The Ultimate Plateau Buster with Dan Garner
- 149- Exploring Your Internal Clock with Dr. Greg Potter
- 149- Exploring Your Internal Clock with Dr. Greg Potter
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian
- Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian
- 146- Training Movement Before Strength with Cory Schlesinger
- 146- Training Movement Before Strength with Cory Schlesinger
- 146- Training Movement Before Strength with Cory Schlesinger
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral
- 144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral
- 143- The Science of the Awakened Mind with Judith Pennington
- 143- The Science of the Awakened Mind with Judith Pennington
- 142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates
- 142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates
- 141- Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis
- 141- Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis
- 140- Optimizing Your Training and Recovery with Dr. Chad Waterbury
- 140- Optimizing Your Training and Recovery with Dr. Chad Waterbury
- 139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson
- 139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson
- 138- Muscle Activation and the Nervous System with Greg Roskopf
- 138- Muscle Activation and the Nervous System with Greg Roskopf
- 137- How to Optimize Health and Improve Aging Through Structured Water with Dr. Gerald Pollack
- 137- How to Optimize Health and Improve Aging Through Structured Water with Dr. Gerald Pollack
- 136- How to Protect Yourself from Environmental Pollution with Dr. David Carpenter
- 136- How to Protect Yourself from Environmental Pollution with Dr. David Carpenter
- 135- The Downside of Technology with Daniel Debaun
- 135- The Downside of Technology with Daniel Debaun
- 135- The Downside of Technology with Daniel Debaun
- 134- SuperLife through Super Foods with Darin Olien the Superfood Hunter
- 134- SuperLife through Super Foods with Darin Olien the Superfood Hunter
- 133- Detoxing your Life, Crushing Your Limitations and Owning Your Awesome with Drew Canole
- 133- Detoxing your Life, Crushing Your Limitations and Owning Your Awesome with Drew Canole
- 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- 131- Optimizing Thyroid Function with Elle Russ of Primal Blueprint
- 131- Optimizing Thyroid Function with Elle Russ of Primal Blueprint
- 130- Nutrition Mastery Carbs vs Fat with Dr. Layne Norton
- 129- The Keto Counter-Argument, Metabolic Flexibility, IIFYM, and Working on Social Media with Dr. Layne Norton
- 128- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food Relationships with Leanne Vogel
- 129- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food Relationships with Leanne Vogel
- 128- How to Feed Your Brain with Cavin Balaster
- 128- How to Feed Your Brain with Cavin Balaster
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson
- 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson
- 125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids
- 125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 123- Ben's Intro to Nutrition Week
- 123- Ben's Intro to Nutrition Week
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet
- 121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet
- 120- Dr. Rick Hanson- Finding Buddha’s Brain
- 120- Dr. Rick Hanson- Finding Buddha’s Brain
- 119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy
- 119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy
- 118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
- 118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
- 117- David Tomen- The Nootropics Expert on Hacking Flow-State
- 117- David Tomen- The Nootropics Expert on Hacking Flow-State
- 116- Quantified Bob- Hacking Your Environment
- 116- Quantified Bob- Hacking Your Environment
- 115- Christina Rice- Living Greatest Life Through Great Nutrition, Great People, and Great Habits
- 115- Christina Rice- Living Greatest Life Through Great Nutrition, Great People, and Great Habits
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes
- 107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes
- 107- Stan Efferding- The Vertical Diet, Protien Sources and Eating What Your Body Likes
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 105- Ben's Top Tips to Optimize Sleep
- 105- Ben's Top Tips to Optimize Sleep
- 105- Ben's Top Tips to Optimize Sleep
- 104- Don Saldino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 104- Don Saladino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 104- Don Saladino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 99- Troy McClain- What Makes a Man
- 99- Troy McClain- What Makes a Man
- 99- Troy McClain- What Makes a Man
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Chris Dufey- How to Build a Successful Business, Mentality and Life
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building
- 91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building
- 91- Mike Matthews
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Eric Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 84- Dave Tate- A Conversation with a Personal Hero
- 84- Dave Tate- A Conversation with a Personal Hero
- 84- Dave Tate- A Conversation with a Personal Hero
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your Body- How Getting Back to the Basics of Movement Can Improve Your Health
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 39 - Deconstructing The "Titan" Mike O Hearn Testosterone Hacking, Daily Routines and Refusing To Be Outworked.
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- 002 John Meadows and Ben Pakulski Interview
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- 001 Brad Schoenfeld Interview
- 001 Brad Schoenfeld Interview
- 001 Brad Schoenfeld Interview
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Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin. Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders. Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet.
This episode is brought to you by Four Sigmatic. Check out Ben’s favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.
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Time Stamps:
2:15- Why it is important to eat a low insulin spiking diet.
8:25- What is the process of losing insulin sensitivity? Is it over consumption in youth or a natural occurrence?
14:15- What happens in your body when you have chronically elevated insulin levels?
18:45- How does elevated blood glucose impact our mitochondria?
24:45- Is it possible to reset your bodies insulin sensitivity?
29:30- The ketogenic diet and insulin sensitivity. How low should your blood glucose levels be?
37:30- Can an athlete perform at peak performance on ketones? The glycogen sparing aspects of fat adaptation.
44:45- What happens when you train with elevated insulin?
48:45- Insulin and the kidneys. How insulin creates that swole feeling and the risks associated with it.
51:00- Protein consumption and elevated insulin levels.
55:30- Fructose vs glucose when it comes to insulin.
61:00- How cortisol influences insulin resistance.
66:45- Insulin and longevity. Can a low carbohydrate diet increase longevity?
69:15- Does the ketogenic diet harm the micro biome?
71:00- What Dr. Bikman eats. Does he follow a ketogenic diet?
Connect with Dr. Bikman
Connect with Ben