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Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin. Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders. Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet.
This episode is brought to you by Four Sigmatic. Check out Ben’s favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.