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Joining us today is Judith Pennington from the Institute of the Awakened Mind. Judith has spent her life researching what is physically happening as your brain enters different states of consciousness. In this episode we dive deeper than just what the dominant frequency of your brain is and discuss the patterns of frequencies you see as someone is in a creative flow state, heightened consciousness and much more. Listen through to the end to hear how you can train yourself to recall those brain states at will!

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