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Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to prevent injury and lift as heavy as possible.
If you are interested in joining Dr. Shallow and Ben in Australia visit MuscleCamps.com for more details. If you are not in Australia be sure to keep an eye on both Ben and Jordan’s social media accounts for more dates across the globe.
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