Videos

Hamstring Primer to RETRAIN your brain for Optimal Growth

Ben and Brandon demonstrate how to optimally perform an often overlooked exercise for the hamstrings... perhaps the BEST exercise for learning how to initiate from the hamstrings. If you've been following the MI40 University series, or any of Ben's programs, you'll be aware that initiating from the working muscle is essential to maximizing your [...]

By |2017-09-19T16:49:47-03:00August 31st, 2014|

Cyclical Bulking Strategies

IFBB Pro Ben Pakulski introduces his go-to-guy, Functional Medicine Practitioner and Clinical Nutritionist Kasem Hanson! Here Ben and Kasem discuss optimal cyclical bulking strategies to get you MASSIVE and LEAN in the most efficient manner possible! Get ready to take notes! Want to know what you need to do to achieve your ideal physique? Get [...]

By |2019-01-03T11:41:33-03:00August 13th, 2014|