The best leg workout of all time?
[JUST BECAUSE ITS TUESDAY] A “GIFT” to you. My favorite ALL-TIME Leg workout. I call it “Death by Squats” and tomorrow I will have some even cooler stuff about “squats”. But for now….pack a lunch, leave your purse at home, grab a bucket and prepare to GROW! Warm up: 100 Bodyweight squats >pausing for 2-seconds […]
(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] Back to why you shouldn’t be eating as many carbs as you may think: What […]
(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” […]
How to Dominate the Day (My Personal Ritual)
My Morning Success Ritual: 7:00 – Wake up and immediately Do my 3minutes of gratitude while still laying in my bed 7:05 – 2L of alkaline water 7:10 – Greens superfood cocktail w cytogreens base 7:30 – Plan my day or Success Journaling 8:00 – Breakfast 10oz lean beef/bison/elk 4 whole organic free-run omega 3 […]
I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle
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