Nutrition

The Fat Loss Pyramid

Key Point Summary There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss Nutrition should be specific to your training, simply being in a caloric deficit is insufficient Muscular contractions burn calories, not getting a weight from point A to [...]

By | July 11th, 2016|

Scitec Has Arrived!

Scitec Nutrition supplements are now available in the USA!   Get 25% OFF with the code "Ben"   usa.scitecnutrition.com   Find out why I joined forces with Scitec and check out their awesome line here: usa.scitecnutrition.com  

By | February 9th, 2016|

The Secret of Building Muscle while Shedding Fat [Part 1 of 3]

  by Ben Pakulski You want more muscle?  A lot less bodyfat? Imagine if you could learn the secrets to completely transforming your physique?  Pack on 10 pounds of lean muscle while dropping 10 pounds of fat — you’d jump at it, right?  So [...]

By | January 12th, 2015|