I Did 18 Sets of One Arm Dumbbell Rows, And Here’s Why…

Muscle Expert Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth

An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains.

Highlights of the Podcast:

  • Periodization as a beginner, intermediate or advanced lifter
  • Exercise selection for maximal growth
  • How to bring up weak body parts
  • Exercise manipulation to hit all muscle fibers
  • What is optimal for workout frequency and apply workout “splits”?
  • Minimizing plateaus
  • How to get HUGE, JACKED, and much, much more!

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By | 2016-11-16T11:09:35+00:00 August 3rd, 2014|

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