Today, John Meadows shares his once in a life time experience – being trained and coached by the legendary Tom Platz (AKA “The Golden Eagle”, AKA “The Quadfather).
Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California.
What you will learn on today’s show:
- John’s insight and experiences coaching & training with Tom Platz.
- What it takes to develop a World class physique.
- How to periodize and rotate workout programs.
- The best way to optimize your bodybuilding knowledge.
Useful Links:
http://www.mountaindogdiet.com
https://www.benpakulski.com/mi40
which of your programmes is best 4 bulking?
mi40 or hypertrophy max?
Great pod cast! Keep it up!