Ben & Jon: Part 5 (CARdio for Muscle-Gain)
FFBB Pro Ben Pakulski looks out for the environment by taking his car for a walk!?! …wait, what? You read that right! Watch Ben & Jon demonstrating cardio for muscle gains!
Ben & Jon Train Legs, Part 4 (Intro to Progressive Resistance)
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Ben & Jon Train Legs, Part 3 (Leg Extension Intensifier)
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Ben & Jon Train Legs, Part 2 (incorporating Resistance Bands)
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CHAMPION’S MINDSET
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Once And For All: How Much Protein for Mass Gains?
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TRX Training with Ben Pakulski & Dan Long
Ben Pakulski gets his butt kicked!?? Really? Yup, it’s true! Watch todays video with Ben and Dan Long as Ben gets his ass handed to him! Some great lessons to be learned here about tightening the core and really engaging those abs… plus it’s always great to see an IFBB Pro reduced to a mere […]
Essential of Exercise #6
Our muscle professor returns today with the final episode of the 6 essentials of exercise series. The topic?…. something fundamental to longevity in your training by helping you to avoid injury… remember, build a solid foundation and start from there. On that note, check out MI40 ‘foundation’ at www.benpakulski.com/mi40/welcome.php
12 Rules of Exercise
Just because some, “trainers”, use the words, “anatomical”, and, “it’s physiology”, doesn’t mean they have the slightest clue what they’re talking about. Listen, I don’t claim to know it all…but there are a few things I do know…. Exercise essentials: #1. Engage the working muscle FIRST (squeeze it before you move it). #2. Maintain CONTINUOUS […]
Ben & John Train Legs, Part 1
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