$3500 (Two people- $4000)

Two days submersion into the BPak lifestyle and learning the most cutting edge training and nutrition techniques from the man himself.

What to expect:

  • 3 workouts in two days.
  • Ben will spend 2hrs daily “lecturing”. Day 1 is nutrition focused. Day 2 training focused.
  • Open forum Q&A
  • Enjoy one breakfast, one lunch, and one dinner (see itinerary) with Ben and use this time to get to know him personally and ask any questions you might have.


Day 1

  • Breakfast with Ben 8am
  • Workout  ONE 10-1130am
  • Workout TWO 4pm-5pm
  • LECTURE/DISCUSSION-Custom Nutrition 6-8pm

Day 2

  • Workout 10am
  • Lunch with Ben 1pm
  • LECTURE/DISCUSSION Training Science 2pm-4pm
  • FINALE DINNER with Ben 7pm

(Days typically last 8-10hr. Times and daily schedule is flexible and can be discussed to accommodate flights etc.).

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