Blueprint to the Arnold…..Contest Update
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MRT (Mediator Release Test) Food Sensitivity Test Results
WHY am I testing for food sensitivites? Food sensitivities can make a person feel sick because of immune reactions to food and food additives. This is applicable to anyone looking to improve their physical appearance and/or performance because reactions such as this are an immune response and will lead to excess cortisol and inflammation in …
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Blueprint to the Arnold…..Nutrition Update
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THE best hypertrophy model ive EVER used! (AND Overtraining..fact or myth?)
The ever-controversial topic of “OVERTRAINING” Many of you have noticed my videos and posts as of late about training the same bodypart 2 and sometimes even 3 times a day. I get so many people voicing their opinions about that I MUST be overtraining, or asking me “how is that not overtraining?” First off, It …
THE best hypertrophy model ive EVER used! (AND Overtraining..fact or myth?) Read More »
name necklace with birthstone
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