Want YOUR questions answered?
Ladies and Gents, Just a really quick post to ask for your help! Well, you help me, and i’ll help you. I want TWO things of you: 1) Scroll down to the comment list below and tell me EXACTLY what you want to learn about most with regard to muscle building nutrition? 2)Make this post …
3 weeks “down undah” -HypertrophyMAX Bootcamps take over Australia
3 weeks of HypertrophyMAX muscle bootcamps. Im sure the camp attendees should be the ones complaining about being tired after being annihilated by 10 workouts in 5 days BUT…. 2 workouts each day, 3+hrs of seminars each day and a whole lot of barking out orders and keeping the guys and ladies motivated to bring …
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A great thought about FOAM ROLLERS
Questioning the Use of Foam Rollers Are We Wasting Our Time? Far be it from me to suggest that the application of a particular exercise or therapeutic modality is good or bad; however, I do believe that we need to ask ourselves some logical questions before incorporating an exercise into our routine. What is the …
ROAD TO THE OLYMPIA May 24th
WHATS UP WITH ME: I just got back from a crazy weekend at the BodyPower show in the UK. An overnight flight followed by 3 long days at the ALLMAX Nutrition booth and then 10pm workouts with the underground mutant from England, Zack Khan. For those of you that don’t know Zack, hes got about …
Olympia Prep
Day ONE Just a quick synopsis of my start to my Olympia prep and my mindset going into the show. I started back on 2/day workouts, my calories are very high to sustain the new work load. The goal on the next 4 weeks is to get big and strong. Eating 95% clean foods with …
My EXACT POST-Contest Detox Protocol
Alright boys and girls, this is some very personal and private information im about to share with you. I am doing this so that more people can learn to take proper care of their bodies and not assume that by they know how to fix their bodies without the help of a trained professional. Yes, …