Custom Workout Plan

Custom 4-week workout plan ($699)

Design the perfect workout plan for you to overcome plateaus, address weak bodyparts, or simply have an amazing plan designed just for you.

Custom Nutrition Plan

Custom 6-week Nutrition plans $799. (12 weeks $1297)

6 week customized nutrition plans to meet your goals.

Whether you want to gain muscle, or lose bodyfat, Ben will provide

you with a 6 week customized protocol to get you to your goal.

“I don’t have any set approach. High carb, low carb, high fat, low fat, etc. I will do what works for YOU. Everyone is different and is treated as such”.

This plan includes bi-weekly check ins with Ben (3 total for the 6 week plan – beginning, week 2, and week 4). Check ins require new updated pictures.

There will be one 30 minute skype call assessment at the beginning of the 6 week period.

*Fat loss plans will also include a 6-week suggested cardio protocol.

**Muscle Gain plans will include a suggested body part split (what to train and how often but will not include detailed workout plan).