40 Mistakes People Make when trying to get in shape
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Sunday Squat Day Week 3
The 3rd week of squat til I get huge quads is upon us. This one is written with the intent of annihilating the glutes, which is a very important aspect in maximum quad growth as well as (more importantly) knee health. Lets roll….. Reverse Lunges 3×15 (complete one side then the next) 4010 tempo (no […]
(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] Back to why you shouldn’t be eating as many carbs as you may think: What […]
(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)
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I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle
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