Fat Loss Training

Sunday Squat Day Week 3

The 3rd week of squat til I get huge quads is upon us. This one is written with the intent of annihilating the glutes, which is a very important aspect in maximum quad growth as well as (more importantly) knee health. Lets roll..... Reverse Lunges [...]

By |2016-10-18T13:38:45+00:00May 19th, 2013|

(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)

Back to why you shouldn’t be eating as many carbs as you may think: What you do now affects your body down the road. If you cram yourself full of carbohydrates K on a daily basis, regardless of type of carb (even low GI carbs), [...]

By |2017-06-12T10:22:30+00:00April 29th, 2013|

(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)

Aspiring athletes and bodybuilders (this is actually for everyone), young and old, what you do NOW will affect how your body responds FOREVER. If you wonder how many carbs you should be eating on a daily basis, the answer is.... AS FEW AS POSSIBLE [...]

By |2017-10-31T11:44:50+00:00April 29th, 2013|