MI40 University

Understanding the Macros: Protein (Part 1)

by David Robson Of the three macronutrients responsible for supporting health, wellbeing and the muscle building process, protein could be classed as the nutritional rock star. In fact, an exhortation to consume large quantities of it forms the most commonly expressed, though outrageously simplistic, [...]

By |2017-04-16T00:25:31+00:00September 5th, 2014|