In today’s class, Professor Pakulski teaches a lesson most of the training world missed when learning to train chest for the first time! He takes us back to basics teaching and demonstrating how to learn / re-learn to engage the pecs FIRST on a dumbbell bench press in order to optimize your chest growth!
If you’ve been following the full semester, you’ll know by now how important it is to do that in order to reach your full potential:
For more advice to help your gains skyrocket, check out the world’s number 1 muscle-building program MI40 Foundation
Already graduated from MI40 Foundation? Take it to the next level with the Cell Expansion Protocol